Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened
- One in five women drinks less than the recommended daily intake of water
- Every system and function in our body depends on water...
- Especially because the liquid flushes toxins from vital organs
You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water.
Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three litres of liquid a day for my body to function at its best.
