Peace for the World

Peace for the World
First democratic leader of Justice the Godfather of the Sri Lankan Tamil Struggle: Honourable Samuel James Veluppillai Chelvanayakam

Sunday, June 25, 2017

12 Healthy Foods That Help You Burn Fat

Several natural foods and beverages have been shown to increase metabolism and promote fat loss.

Photo Credit: notsuperstar/Shutterstock

By Franziska Spritzler / Authority Nutrition-June 23, 2017

HomeBoosting your metabolic rate can help you lose body fat.

However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism [3] and promote fat loss.