Oct 19, 2015
The kidneys are really important for the general health since their role is to cleanse the bodies from toxins.
If the function of the kidneys is reduced the toxic ingredients can build up and negatively affect the general health. Nowadays, the number of people with kidney disease is increasing.
The functions of the kidneys are:
• Balancing the levels of water: The kidneys function is to breakdown urine. The kidneys react to the different levels of water. Therefore, if the water levels in the body decrease, the kidneys stop excreting water from the body.
• Excreting waste products: One of the functions of kidneys is to cleanse the body from nitrogen-based waste produced from cell metabolism such as urea, excess salts and toxins. For instance, the urea from the liver through the blood goes into the kidneys where it is removed.
• Regulating the production of red blood cells: When the kidneys lack oxygen, they produce erythropoietin. Erythropoietin signals the bone marrow that the kidneys lack oxygen and it must produce more red blood cells in order to increase the levels of oxygen.
• Regulating the blood pressure levels: The blood pressure must be constant in order for the kidneys to be able to filter the blood. The kidneys are able to increase the pressure if it drops very low.
• Regulating the acid levels: The metabolism of the cells produces acids. The kidneys are also able to balance the acid levels.
• Excreting waste products: One of the functions of kidneys is to cleanse the body from nitrogen-based waste produced from cell metabolism such as urea, excess salts and toxins. For instance, the urea from the liver through the blood goes into the kidneys where it is removed.
• Regulating the production of red blood cells: When the kidneys lack oxygen, they produce erythropoietin. Erythropoietin signals the bone marrow that the kidneys lack oxygen and it must produce more red blood cells in order to increase the levels of oxygen.
• Regulating the blood pressure levels: The blood pressure must be constant in order for the kidneys to be able to filter the blood. The kidneys are able to increase the pressure if it drops very low.
• Regulating the acid levels: The metabolism of the cells produces acids. The kidneys are also able to balance the acid levels.
Kidney disease
Diseases such as hypertension, infection and diabetes, as well as other diseases can cause kidney disease. Hypertension and diabetes may also be signs of kidney disease. Therefore, the blood pressure and glucose levels must be checked regularly.
Further on, you must learn whether or not some member of your family had kidney disease since the disease is also hereditary. The chances of developing kidney disease also increase by lack of physical activity, drinking, unhealthy diet, smoking and medication overuse.
Early symptoms of kidney disease
The signs of kidney disease appear in the late stages of the disease. Then, the kidneys are failing and there are a lot of proteins in the urine.
The early symptoms of kidney disease are general, so often they are regarded as symptoms of another disease or as unimportant symptoms. Moreover, the kidneys adapt to the infection so only 10% of people know that they have this serious disease.
It is extremely important to notice the early symptoms of kidney disease, since the disease becomes more dangerous later on.
The early symptoms and signs of kidney disease:
• Urine color changes (blood in urine, frequent urination)
• Sleeping problems
• Vomiting and nausea
• Lack of strength and fatigue
• Lack of mental clarity and focus
• Indigestion
• Metallic taste in the mouth and no appetite
• No breath
• Tingling and skin rashes
• Pain above the waist
• Muscle cramps
• Hiccups
• Swelling of the feet and legs
• Bad blood circulation
• Sleeping problems
• Vomiting and nausea
• Lack of strength and fatigue
• Lack of mental clarity and focus
• Indigestion
• Metallic taste in the mouth and no appetite
• No breath
• Tingling and skin rashes
• Pain above the waist
• Muscle cramps
• Hiccups
• Swelling of the feet and legs
• Bad blood circulation
If you have some of these early signs and symptoms consult a medical professional immediately to prevent the disease’s development.
Strengthen the kidneys and protect them from kidney disease
Kidney disease is a serious condition since the dysfunction of the kidneys can cause many other health problems.
It is essential to prevent the disease, since the damaged kidneys cannot be restored. So, every person must try to improve his lifestyle and diet to prevent the appearance of this serious disease.
Diet changes
1. Maintain a healthy diet, low in saturated fat and cholesterol.
2. Losing weight by starving is wrong, since the kidneys need enough calorie intake.
3. Reduce the intake of potassium and salt in order to reduce the intake of sodium.
4. Consume more berries, apples and watermelons.
5. Low protein intake is important for the kidneys’ health.
6. Proper hydration is essential. Drink 8 glasses of water or some other liquid daily.
2. Losing weight by starving is wrong, since the kidneys need enough calorie intake.
3. Reduce the intake of potassium and salt in order to reduce the intake of sodium.
4. Consume more berries, apples and watermelons.
5. Low protein intake is important for the kidneys’ health.
6. Proper hydration is essential. Drink 8 glasses of water or some other liquid daily.
Changes in lifestyle
1. Maintain normal blood pressure since this is very important for the kidneys.
2. Take calcium and vitamin D supplement if you are deficient in them.
3. Never take steroids and painkillers since they can seriously damage the kidneys.
4. Regular exercises are important since they protect you from hypertension, obesity and diabetes.
5. Avoid drinking and smoking.
2. Take calcium and vitamin D supplement if you are deficient in them.
3. Never take steroids and painkillers since they can seriously damage the kidneys.
4. Regular exercises are important since they protect you from hypertension, obesity and diabetes.
5. Avoid drinking and smoking.
