6 Unexpected Things That Happen To Your Body When You Stop Eating Meat
Going vegetarian or not is ultimately a personal choice – there are advantages and disadvantages to a vegetarian diet, but there are many factors that might influence someone into giving up meat.
Whether it’s factory farming practices, spiritual beliefs, or just a desire to eat healthier that’s motivating you to go vegetarian, here’s some things you can expect when you change your diet to exclude meat:
1. You Might Lose Weight
Some people lose weight when they first start eating a vegetarian diet, due to getting their protein from lower-calorie sources like tofu, tempeh, and other veggie products.
A study published in the Journal of the Academy of Nutrition and Dietetics, showed that going vegetarian lead to an average weight loss of 7.5 pounds. And the longer the study, the greater the loss.
2. You’ll Gain New Bacteria In Your Gut
Our guts are constantly affected by what we eat. When you change your diet significantly, it changes the makeup of the bacteria in your gut – which can effect everything from your weight to your mental health. Researchers believe that eating more veggies can boost the population of healthy bacteria in the gut.
You may feel bloated at first or experience indigestion – these are common side effects of sudden drastic diet changes, so try transitioning to a vegetarian diet slowly rather than all at once.
