Peace for the World

Peace for the World
First democratic leader of Justice the Godfather of the Sri Lankan Tamil Struggle: Honourable Samuel James Veluppillai Chelvanayakam

Saturday, January 2, 2016

Sinha – Le, Lion’s Blood?

By Shohorab Ahamed –January 2, 2016
Shohorab Ahamed
Shohorab Ahamed
Colombo Telegraph
The interviewer asked on TV from Ziauddin Yousafzai, the father of Malala Yousafzai, the youngest Nobel Prize winner, about the man who shot her. He replied “It wasn’t a man, it was an ideology”. I write this with a tingling sensation that warns me of a growing, instigated and extremely ignorant akin ideology in my mother country, Sri Lanka.
Sinha le
I am sure as a reader you would have definitely seen this new “Sinha-Le” image going viral not only through digital media like Facebook but also in print. Taxis are branding themselves with a sticker and even some boutiques have joined the band wagon. The image has the lion taken from the national flag accompanied with the word “Sinha (Lion)” written in yellow and the last letter “Le” in red. “Le” means blood in Sinhalese and the picture tries to portray the word Sinhale as a conjunction of the two words “Lion” and “Blood” very obviously trying to tell all of us that he belongs to the Sinhala race, born of Lions Blood. Who is funding this? Who is printing this image? Who’s idea was this?
Those are questions that would come to your mind but the more potent question should be, “Is that what Sinhale Means”? I am a Muslim, my mother tongue is Sinhalese, my mother country is Sinhale (Sri Lanka is a new name) and I say to the intellectual who designed this ideology, you have got the whole thing wrong, so please don’t lead astray the future generations of this glorious and probably the most tolerant, genuine nation in the world.
Saudi Arabia executes prominent Shiite cleric 

and 46 others in 12 cities

Ameera Al Tawil is one of two wives married to the Saudi Prince Al Walid bin Talal, who is the nephew of the Saudi King Abdullah...she looked sensational in her amazing coat-dress of dusky pink rose lace, designed and made-to-measure by Zuhair Murad Couture...matched with a feathery hat in the same colour, she also went for that colour blocking trend...




Protesters take to the streets in Saudi Arabia after the execution of a prominent Shiite Muslim cleric. The cleric, Nimr al-Nimr, was among 47 people, including dozens of al Qaeda members, executed on terrorism charges. (Reuters)
2 at 3:49 PM
 Saudi Arabia on Saturday executed a prominent Shiite cleric who played a key role in protests against the kingdom’s Sunni royal family, igniting sectarian tensions across the already inflamed region and jeopardizing a new burst of U.S. diplomacy aimed at tamping down conflicts in the Middle East.
Sheikh Nimr Baqr al-Nimr, 56, was among a group of 47 people put to death in 12 different cities around the country, either by firing squad or beheading, according to a statement from Saudi Arabia’s Interior Ministry.
47 people were executed by Saudi Arabia Saturday, Jan. 4, including Shiite Muslim cleric Nimr al-Nimr. From Pakistan to Bahrain, protests condemning the execution broke out across the Shiite world. (Reuters)
Saudi-led coalition announces end of Yemen ceasefire 
Damage at a Coca-Cola factory in Sanaa reportedly destroyed by Saudi-led airstrikes on 30 December (AFP) 


Saturday 2 January 2016
Riyadh declares end of a weeks-long ceasefire that has been violated since the day it was called 
Saudi officials on Saturday announced the end of a weeks-long ceasefire in the fight against Houthis in Yemen that has been violated on a daily basis since it was declared.
The "coalition leadership announces the end of the truce in Yemen starting from 1400" (11:00GMT) on Saturday, the alliance said in a statement carried by the official Saudi Press Agency.
The Saudi statement said the ceasefire, announced on 15 December, had been ended as a result of continuous Houthi "attacks on the kingdom's territories by firing ballistic missiles towards Saudi cities, targeting Saudi border posts, and hampering aid operations".
The Houthis have also "continued to shell residents and kill and detain Yemeni civilians in cities under their control," said the coalition.
"All this shows how unserious the militias and their allies are and their disregard for the lives of civilians, and how they have clearly exploited this truce to make gains."
However, the coalition "was and is still eager on creating the suitable circumstances to find a peaceful solution in Yemen," it said.
A Houthi reaction to the Saudi statement was not immediately available on Saturday.
Saudi Arabia is leading a military coalition that has been battling Houthis in neighbouring Yemen since March.
In recent days, the Houthis intensified their rocket attacks across the Saudi border, prompting the coalition to threaten severe reprisals.
The Saudis have deployed Patriot missile batteries designed to counter attacks and have recently been intercepting missiles fired from Yemen on an almost-daily basis.
More than 80 people, most of them soldiers and border guards, have been killed in shelling and cross-border skirmishes in the kingdom's south since coalition operations began in Yemen.
- See more at: http://www.middleeasteye.net/news/saudi-led-coalition-announces-end-yemen-ceasefire-1819205804#sthash.Jn6K9KTL.dpuf

Afghan forces free 59 prisoners from Taliban jail in south

Afghan National Army (ANA) soldiers stand at an outpost in Helmand province, December 20, 2015. REUTERS/Abdul MalikAfghan National Army (ANA) soldiers stand at an outpost in Helmand province, December 20, 2015.REUTERS/ABDUL MALIK
ReutersSat Jan 2, 2016 3
Afghan special forces freed 59 prisoners from a Taliban jail in Helmand, officials said on Saturday, as government troops redouble their efforts to drive back the insurgents who have seized large parts of the volatile southern province.
Islamist militants have launched a series of attacks in the capital, Kabul, in recent weeks and a tough fight is underway in key districts in the south, just as attempts have been made to revive a stalled peace process.
Afghan Defence Ministry spokesman Dawlat Waziri said 37 of the captives freed from the jail, which was just to the north of the Helmand provincial capital of Lashkar Gah, were soldiers. Another seven were policemen and the rest civilians.
The operation to free the prisoners followed months of fighting in which the Taliban has seized several district centres in Helmand, a major centre of opium cultivation and one of its traditional strongholds.
Waziri dismissed suggestions that Helmand could fall to the Taliban entirely but said government forces faced a serious battle against insurgents who have grown in strength since foreign troops ended most combat operations a year ago.
"We have to accept that there is a fight going on in Afghanistan," he told reporters in Kabul.
The Helmand operation unfolded late on Friday night, just as a Taliban suicide bomber attacked a French restaurant in Kabul popular with foreigners and government officials, killing two people and wounding 18.
The Taliban claimed in a statement that "dozens of foreigners" had been killed or wounded, although the Islamist group often exaggerates casualty figures in attacks on foreign or government targets.
That attack, and an all-night battle at a Spanish embassy guest house in Kabul last month, highlighted the Taliban's strategy of seeking high-profile targets in the capital while at the same time stepping up its campaign to seize district centres in provinces such as Helmand.
It is also a stark reminder of the difficulty Afghan officials face in their attempts to revive the stalled peace process, which broke down in July.
Officials from Afghanistan, Pakistan, the United States and China are due to meet in Islamabad on Jan. 11 to discuss how to lay the groundwork for possible talks with Taliban militants.
The insurgent movement says it is not interested in new talks so long as foreign troops remain in Afghanistan.
(Reporting by Mirwais Harooni and Sayed Hassib, Writing by James Mackenzie; Editing by Paul Tait)

‘Haunted’ flat, scene of 1996 gas-poison murders in Hong Kong, sells with heavy discount — still makes a profit

Chan Ying-cheung’s deadly deeds cast a long shadow on this property’s resale value

A female victim of the suicide-homicide tragedy arrives at Yan Chai hospital. Chan Ying-cheung, who turned his flat into a gas chamber, killed his wife, three children and two male tenants. Photo: SCMP Pictures----Tsuen Wan’s Tai Yuan House , where the haunted flat is located. Photo: Bruce Yan





Sandy Li and Enoch Yiu-Saturday, 02 January, 2016
A haunted flat in Tsuen Wan in which six people were poisoned and gassed to death in 1996 has finally found a buyer, who paid half the market price for the unit no one would touch.
Veteran haunted-home investor Chan Ying-kai, who owned the apartment, confirmed the sale, saying the deal was concluded on New Year’s Eve.

How Azerbaijan and Its Lobbyists Spin Congress

The Aliyev regime is selling itself in Washington as friendly and progressive. Is your Congressman buying it?
How Azerbaijan and Its Lobbyists Spin Congress
BY ILYA LOZOVSKY-JUNE 11, 2015 
“However life turns out — the hardest part is I can’t see you. And this is our 37th year together.” So ends a letter from Azerbaijani political prisoner Leyla Yunus to her husband Arif, also imprisoned by his country’s increasingly thin-skinned authoritarian government. The Yunuses were arrested nearly a year ago and have not been allowed to see each other since. The charges leveled against them — high treason, espionage, fraud — are patently absurd. Leyla Yunus is one of the country’s best-known human rights activists and a relentless critic of Azerbaijani President Ilham Aliyev and hiscorrupt regime. She is also a tireless advocate for the country’s other political prisoners, who add up to twice as many — according to a detailedopen letter signed by a plethora of human rights organizations, academics, and regional experts — as Belarus and Russia combined.
For years,
Azerbaijan has papered over its dismal human rights record by presenting itself to the United States as a loyal partner in the “war on terror,” a stalwart friend to Israel, and an important energy supplier.
Azerbaijan has papered over its dismal human rights record by presenting itself to the United States as a loyal partner in the “war on terror,” a stalwart friend to Israel, and an important energy supplier.In addition to traditional diplomacy, it has advanced these messages through aggressive lobbying in the think-tank world, instate legislatures, and in the halls of Congress. Mandatory filings by the Azerbaijan government and its U.S. lobbyists reveal that, in total, it and its proxies spent at least $4 million to this end in 2014 alone. (In 2013, when Azerbaijan spent only $2.3 million, it was stillamong the top 10 foreign governments buying influence in Washington, according to the Sunlight Foundation.) This February, the Azerbaijani embassy increased the monthly retainer of its main lobbyist, thePodesta Group, from $50,000 to $75,000. The Podesta Group’s filings reveal hundreds of contacts with congressional offices, executive branch agencies, members of the media, and think tanks.
None of the disclosed spending is illegal, and many foreign governments — including liberal democracies — buy influence in Washington. But what the Azerbaijanis and their lobbyists have been able to achieve in the halls of Congress is striking — especially considering the true nature of the regime.
On January 21, Rep. Gene Green (D-Texas) praised Azerbaijan for its “close and important relationship” with the United States, and described it as a “beacon of democracy.” In February, Rep. Ryan Zinke (R-Mont.) said that Azerbaijan and the United States “share the same commitment to freedom and liberty,” Rep. Donald Payne (D-N.J.) lauded Azerbaijan’s “commitment to the ideals of democracy,” Rep. Virginia Foxx (R-N.C.) said the country was a “reliable friend and valuable ally,” and Rep. Pete Olson (R-Texas) called it a close ally of Israel and a “reliable partner.” Needless to say, no mention was made, in any of these statements, of the Aliyev regime’s well-documented abuses of its own citizens.
These are public statements made on the floor of Congress — but a large fraction of this kind of rhetoric takes place at private functions. A congressional staffer who wished to remain anonymous described receptionsorganized by pro-regime groups, such as the Azerbaijan America Alliance, where up to 20 members of Congress at a time would “line up at the podium” waiting for their turn to praise Azerbaijan for its economic successes, its partnership with the United States, and its friendship with Israel. The events were remarkable, the staffer said, for how many members attended and for the uniformity of their comments, suggesting that they were being fed their lines by lobbyists or pro-regime organizations. Though there are no publicly available transcripts of what is said at such affairs, regime-affiliated groups like to boast of the glowing testimonials the regime receives from U.S. officials — and it makes for nauseating read.
The Azerbaijan America Alliance is run by Anar Mammadov, the son of the country’s transportation minister, notorious for his corrupt dealings and outrageous exploits. His reputation, however, hasn’t prevented Dan Burton, a former House member from Indiana, from working for him as the Alliance’schairman, praising the Azeri government in print, and giving remarks at celebrations of the former President’s birthday (thinly disguised as a faux “national holiday”). The Alliance is also closely involved with the House’s Azerbaijan Caucus, a group of over 60 legislators it considersfriendly. In May, the Washington Post published a damning exposé of an all-expenses-paid trip ten members of Congress took to Azerbaijan in 2013. The trip was secretly funded by SOCAR, the country’s state-run oil company. Of the ten members who went on the trip, eight are members of the Azerbaijan Caucus. Neither of the caucus’s co-chairs — Rep. Steve Cohen (D-Tenn.) and Bill Shuster (R-Pa.) — responded to requests for comment.
Emin Milli, an Azerbaijani activist who spent 17 months in prison on trumped-up charges, recently visited the United States to accept a prestigiouspress freedom award on behalf of his friend Khadija Ismayilova, Azerbaijan’s premier independent journalist, who is now also behind bars. When I asked him what difference it made if U.S. members of Congress praised the regime, he could barely contain his fury: “The effect is devastating,” he said, “because you have democratically-elected representatives confirming the legitimacy of a mafia. The legitimacy of thugs. The legitimacy of a group of people who kill, torture, and put people in jail just for expressing their opinion.” Milli pointed out that brittle, self-conscious authoritarian regimes always welcome signs of legitimacy from abroad:“If one congressman writes a letter or says something positive about Aliyev or his regime,” he said, “they show it on TV 20 times a day.”
What’s striking is that the positive sentiments extended to Azerbaijan by its friends on the Hill aren’t reciprocated by the government in Baku. In December 2014, the head of Aliyev’s administration penned a vicious (and distinctly Putin-esque) anti-Americanscreed, accusing Washington of fomenting revolution under the pretext of promoting democracy. This, says former U.S. Ambassador to Azerbaijan Richard Kauzlarich, was meant as a deliberate message: “You need us more than we need you.” The letter has been accompanied by a relentless anti-American campaign in the state-run media, a series of hostile statements by senior officials, and crackdowns on organizations funded by the U.S. government, like Radio Free Europe.
Milli highlights the absurdity of U.S. members of Congress praising a regime whose pliant media spares no breath fomenting anti-U.S. sentiment amongst its people: “Every day on TV, from nine in the morning till late in the evening, they say John Kerry has left all his other business and spends the entire day trying to destroy Azerbaijan. So I want to ask all those people in Congress: Is this the great regime you’re praising? Is this your great ally?”
Aside from generally bolstering its image, there are at least two specific reasons why the government in Baku is so keen to build support in Congress. One is to create a counterweight against its sworn enemies, the Armenians, who have a powerful lobby of their own. The other is to ward off burgeoning efforts by the human rights community to press for sanctions against key regime individuals. David Kramer, former president of Freedom House — and a high-profile proponent of the Magnitsky Act, which placed sanctions on Russian officials who committed human rights violations — speculated that a similar push might eventually succeed against Azerbaijan. Once talk of sanctions gains steam, he said, the regime “can say [to friendly legislators]: You were with us back then; we hope we can count on you now.” Judging by the inroads the lobby has made so far, this is a disquieting possibility.
In the meantime,Azerbaijan’s key lobbyist, the Podesta Group, is not above crossing ethical lines to try to tilt the climate on the Hill in favor of its client. In February, Maran Turner, executive director of the rights organization Freedom Now, organized a briefing to inform Capitol Hill staffers about Azerbaijan’s political prisoners. As the briefing approached, Turner says, she heard from invitees that the Podesta Group had called “every single office” to convince them not to attend. Podesta also contacted staffers of the House Committee on Foreign Affairs, under whose auspices the briefing was being held, and asked them to cancel it. Though the briefing went ahead, only a few staffers ended up attending (though over a dozen had RSVP’d). Turner doesn’t know whether Podesta pressure was responsible for the poor showing, but expressed outrage that an American lobbying firm would attempt to prevent members of Congress from hearing about a foreign country’s human rights record.
But Podesta wasn’t done yet. Among the briefing’s few attendees, Turner says, was Katelyn Wohlford, an expensively-attired young woman who presented herself as a graduate student studying Azerbaijan. Her appearance immediately aroused suspicion, as the briefing was not open to the public — and though Wohlford asked no questions, she took copious notes. Afterward, Turner found Wohlford’s profile on the Podesta web site, describing her as “an associate working on the Podesta Group’s public relations and international teams.”
This version of events was confirmed by several other attendees. Wohlford did not respond to requests for comment, and a Podesta representative referred me to the Azerbaijani embassy, which also did not reply. Turner doesn’t know for sure what Wohlford did with her notes, but strongly suspects they were handed over to the Azeris. Indeed, several weeks later, Turner was told by Azerbaijan’s delegation to the United Nations in New York that they were “fully informed” about her organization and its efforts to organize the briefing. If Wohlford was indeed the source of this information, the implication is that the Podesta Group is providing details of closed congressional briefings to representatives of a dictatorial regime.
This week, Azerbaijan is hosting the first European Games, a major new international sporting event it’s promoting with gusto. Such glittery spectacles — like the Eurovision contest in 2012 and theFormula 1 Grand Prix next year — are meant to showcase the country as a modern, developed member of the international community. To make sure this message isn’t marred by inconvenient references to political prisoners, the government barred both Amnesty International and theGuardian from entering at the last minute. And just last week, a new FARA filing by the Podesta Group revealed that it will be providing one month of additional advice to Azerbaijan about its “online engagements.” Maran Turner of Freedom Now speculates that this is intended to counteract thenegative press Azerbaijan is receiving in the run-up to the games. So if you see any trending stories about how America’s best friend in the Caucasus is making a name for itself in sport, treat them with appropriate skepticism — and remind your congressmen and women to do the same.
The photo shows Azerbaijan’s president, Ilham Aliyev, at a meeting in Germany this January.
Photo credit: Sean Gallup/Getty Images

Bill Cosby charged with sexual assault for 2004 incident

US comedian and actor Bill Cosby was charged on Wednesday with sexual assault regarding a 2004 incident in his mansion in Pennsylvania.
Bill Cosby
Channel 4 NewsWEDNESDAY 30 DECEMBER 2015
It is the first criminal case involving Mr Cosby after many years of accusations by numerous women: in July, New York magazine put 35 women on the cover of their magazine, all alleging that Mr Cosby sexual abused them.

The Montgomery County District Attorney Kevin Steele said the 78-year-old drugged and sexuall assaulted a woman in 2004.

“On the evening in question,” he said, “Mr. Cosby urged her to take pills that he provided to her and to drink wine. The effect of which rendered her unable to move or respond to his advances. And he committed aggravated indecent assault upon her.”

He added that Mr Cosby had been told of the charges and an arrest warrant was issued.

While Mr Cosby is yet to respond to the charges, he has repeatedly denied similar accusations made by dozens of women.

Seven reasons why Modi should stop salary hikes for Indian Parliamentarians

modi-in-mongolia
The recent decision to stop subsidy in Parliament canteen has received huge welcome in the country. While this would not be big expense for the govt., still this decision reflects the sentiments of what people think. If Modi govt. would choose to ignore the public mood and agree to hike the salary and perks for MPs, it would be squarely blamed for taking this unpopular decision and will pay a price.

by N.S.Venkataraman
Large scale public dissatisfaction
( January 2, 2016, Chennai, Sri Lanka Guardian) The behaviour of MPs inside Parliament resulting in repeated disruption of proceedings have lowered the image of MPs amongst the people. Considering the poor standards maintained by them in the Parliament, people think they do not deserve any hike in salary and perks. Such public perception can be readily seen in social media and in several national surveys in recent times. Modi government should necessarily understand the public mood and avoid taking unpopular decision to hike the income of MPs. If Modi govt. would permit such hike, people’s unhappiness would become as much with Modi govt as with MPs.
MPs are not salaried class
MPs enter Parliament with the avowed objective of serving society. While MPs do need sort of remuneration and other benefits to enable them to discharge their duties, it is ridiculous to hike the salary for MPs at regular intervals just like raising the salary for wage earners in commercial establishments. MPs are deemed to be a class different from that of employees and the remuneration provided to them must necessarily take into consideration the fact that 30% of national population still live below poverty line, not knowing where their next meal would come from. MPs should not forget the fact that they have a primary responsibility to alleviate the problems of poor people and keep their sentiments in view in all their actions.
What basis salary hike ?
Apart from the fact that considering the performance of MPs they may not deserve remuneration hike, it is not clear about the basis for frequent increase in remuneration and perks. Normally, salary hike is given to the employees by any organisation based on fund availability, profitability, performance criteria and inflationary trends. There is no yardstick to measure MPs performance while frequently providing them higher remuneration and perks. Instead of evaluation by independent body, MPs just vote themselves increased income, which is an unjustifiable practice.
Rewards and no punishments
It is well known that several of MPs face murder, corruption and other criminal charges. Many of them have declared wealth which run into several crores of rupees. They are known to spend several crores of rupees for their election campaign and also pay to their party for getting nomination. Obviously, most of the MPs are not impoverished lot unlike the politicians of yester years such as Gulzarilal Nanda, Kamaraj and Lal Bahadur Shastri. Many MPs just sign and go away everyday and MPs like Tendulkar and Rekha rarely attend Parliament. Why reward them instead of punishing them for their behaviour ?
Setting bad example to the countrymen
When the government employees demand more wages, go on strike in favour of such demands, the government often pleads its lack of resources. Govt also tells such govt employees that govt funds are needed for development projects to provide relief to the poor and downtrodden and promote economic and social development. When in such circumstances, MPs frequently raise their remuneration and govt is a party to this, the govt loses the credibility to insist that its employees should be concerned about the overall economy of the country while demanding wage rise, particularly when such stipulations are not thought about when revising the remuneration to MPs.
Put restrictions on business activities of MPs
Several MPs are known to be involved in profit oriented business enterprises in direct or indirect way. If income hike has to be provided to MPs, then relate them to their other sources of income so that the govt does not spend people’s money to pay the MPs who can do as well without such income. Certainly, many of these people would like to continue to remain as MPs even if they would not be paid at all, since they have several ingenious ways of making money.
Let not Modi ignore public mood
The recent decision to stop subsidy in Parliament canteen has received huge welcome in the country. While this would not be big expense for the govt., still this decision reflects the sentiments of what people think. If Modi govt. would choose to ignore the public mood and agree to hike the salary and perks for MPs, it would be squarely blamed for taking this unpopular decision and will pay a price.

Nigerian president: we have firm evidence of oil corruption

Muhammadu Buhari, who was elected in May on an anti-corruption ticket, says ‘mind-boggling’ sums of federal money had been stolen
Nigerian president, Muhammadu Buhari, while being interviewed in Washington in June 2014. Photograph: AP

Wednesday 30 December 2015
Nigerian authorities have seen documents suggesting that the proceeds from past crude oil sales were diverted to personal accounts instead of reaching government coffers, the president, Muhammadu Buhari, said on Wednesday.
Africa’s biggest economy faces its worst economic crisis in years, since it relies on oil exports for about 58% of government revenue. The sharp fall in oil prices over the past year has hit those revenues hard. The problem has been exacerbated by the longstanding mismanagement of oil revenue.
Buhari has previously said treasury coffers were virtually empty when he took office in May and that “mind-boggling” sums of money had been stolen. 
The 73-year-old former military ruler, who won April elections after campaigning on an anti-corruption ticket, outlined progress made by his government in a two-hour “media chat” with three journalists broadcast live on state television. 
“We have some documents where Nigerian crude oil was lifted illegally and the proceeds were put into some personal accounts instead of the federal government accounts,” he said.
He added that some stolen money had already been recovered by the government, but did not disclose the sums involved and said he could not provide more details because various cases were being taken to court. 
The president answered questions on a wide range of topics, from security to the economy, and from unemployment to the kidnapping by Boko Haram of 200 school girls from the town of Chibok in April 2014.
Buhari said the government was prepared to hold talks with the Islamist militant group in a bid to secure the girls’ release. “If a credible leadership of Boko Haram can be established and they tell us where those girls are, we are prepared to negotiate with them without any preconditions,” he said. 
However, he said there was no firm intelligence on the whereabouts of the girls, whose abduction in April 2014 prompted an international outcry, or whether they are still alive. 
Boko Haram have been waging a six-year campaign to create an state of Islam in northern Nigeria. More than 1,000 people have been killed in attacks by suspected Boko Haram militants since Buhari took office. In the latest flare-up, two suicide attacks killed at least 48 people on Monday. 
The president also reiterated his belief that Nigeria’s currency should not be devalued further, despite the central bank’s growing struggles to keep the naira at current levels. Instead he backed measures imposed by the central bank to restrict access to foreign exchange, which have not gone down well with investors.
“The foreign currency restrictions cannot be lifted because the money is not there,” the president said.

Lose Weight Naturally with Oatmeal Water

Lose Weight Naturally with Oatmeal Water
There are few foods that are as healthy as oatmeal. Research conducted on oatmeal has shown that it is a wonderful metabolic regulator. In other words, it purifies and cleanses whatever excess our body contains and it will satisfy necessities that we are lacking. It also keeps our heart healthy as well as our intestines, not to mention it helps us lose and control our weight if we eat it regularly. Would you like to know how oatmeal (and more specifically, oatmeal water) can help us lose weight naturally?
The FDA (the Food and Drug Administration of the United States) tells us that it is one of the healthiest foods in existence, and that it is a source of energy and vitality that we should include daily in our diets. Therefore, it is a very natural way to lose weight without too much suffering and, even better, without feeling hungry. Let’s take a closer look at its benefits.

The Benefits of Oatmeal

1. Oatmeal reduces cholesterol and promotes heart health

Drinking an oatmeal infusion on an empty stomach is enough to lower your cholesterol. Oatmeal’s rich omega 6 oils and linoleic acid constitute what are commonly known as good fats and they are able to reduce the bad cholesterol and take care of our heart health.

2. Oatmeal is low in calories

Oatmeal has very few calories and furthermore it provides a satiating effect. Its fats are very healthy, it contains fiber, vitamins, minerals and oligo elements. It is without a doubt a super food.

3. Oatmeal is Purifying

Oatmeal contains certain amino acids that cause us to produce lecithin in the liver, which is necessary to help us purify and detoxify our bodies. Eating oatmeal will allow us to clean the walls of our arteries by cleansing us of the fat deposits that accumulate there thanks to the fiber naturally found abundantly in oatmeal.

4. Oatmeal controls our blood sugar level

Oatmeal is highly recommended for diabetics. Its soluble fiber improves digestionof starch and carbohydrates and keeps our glycemia levels stable. Oatmeal is a wonderful ally for people with diabetes.

5. Oatmeal improves digestion

Oatmeal reduces our gastric acids and it facilitates digestion and therefore avoids constipation. In addition, its carbohydrates are of slow absorption, which gives us the sensation of being full, which is perfect if what we are trying to do is drop pounds and not have the need to eat between meals or overeat.

6. Oatmeal is anti-carcinogenic

Many studies have been carried out in this regard and they have concluded that certain phytochemicals found in oatmeal help us to protect ourselves againstcancer. Thus, it is highly recommendable to eat oatmeal daily.

What is it about Oatmeal that Helps Us to Lose Weight?

ideal_weight
  • Drinking oatmeal water on an empty stomach helps us to lose weight due to its composition of vitamins, minerals and fiber and the fact that it gives us the sensation of being full and therefore we will not have to snack between meals or eat large amounts of food.
  • It provides the body with beneficial properties while we lose weight, little by little.
  • Oatmeal eliminates all of the toxins that our bodies generate and store. If we nourish ourselves with oatmeal water, it will provide us with proteins, vitamins, minerals and oligo elements.
  • Furthermore, oatmeal is a diuretic and it prevents our bodies from retaining liquids, which makes us feel better.

How do I Prepare the Oatmeal Water to Start Losing Weight?

oatmeal_water_for_weight_loss

1. How often should I drink it?

Drink the oatmeal water on an empty stomach for a full month to lose weight.This will help us to feel full for almost the entire morning and it will give us the energy and fiber necessary to start our day. You can also drink another glass before you eat your main meals. 

2. How should I drink it?

  • Take one cup of oatmeal, one cinnamon stick and two liters of water.
  • In your blender, add the oatmeal along with one glass of water and blend until you make a homogeneous mixture. Next, you can add the rest of the water, the cinnamon and your sweetener of choice, for instance Stevia or two teaspoons of honey. If you see that there are still pieces of oatmeal that have not been blended properly, you can strain the mixture. Next, put the water in the refrigerator and you will have some available for you all day. Start off your breakfast with one glass and later, the ideal thing to do is drink it before each meal. This will help to satiate you and to adequately nourish you.

3. Example of a Daily Diet with Oatmeal Water:

  • Breakfast: one glass of oatmeal water, one apple and one cup of tea or an infusion.
  • Lunch: one glass of oatmeal water as a drink. Spinach salad with asparagus and nuts along with one chicken breast.
  • Snack: one green tea.
  • Dinner: one glass of oatmeal water. Oven-roasted eggplant and beets withlemon juice. For dessert, one roasted apple with cinnamon.
As you can see, the most important thing you can do for your weight-loss regimen is starting off your day with that glass of oatmeal water and including it as your drink with meals as well. And remember to always eat a balanced diet and never eat in excess. If you maintain your diet in this way and continue drinking oatmeal water for one month, you will see the results in the form of weight loss. 

Friday, January 1, 2016

A New Year Determination for Reconciliation and Peace

a_new_dawn_by_sheltiemad
It is an enigmatic problem to understand why people so ‘hate others.’ Insecurity, social alienation, emotionalism or more correctly ‘indoctrination’ could be some of the answers or elements of the puzzle. It is part of the human predicament, one would say, even in personal life. Although the humans claim for major achievements in material progress, the prevalence of ethnic and religious conflicts, crime, war, destruction and killings signify that humans are not yet fully civilized. The animals are more peaceful in their relations than the humans.

by Laksiri Fernando
( January 1, 2016, Sydney, Sri Lanka Guardian) If there is any major issue that should not be overlooked under the circumstances of the ‘day-to-day’ controversies or disputes in Sri Lanka then that is ethnic reconciliation and peace in general. The fact that ethnic hostility or rivalry is not unique to Sri Lanka, is not an excuse to continue with that abhorrent practice. Although the causes or the origins of other problems, i.e. authoritarianism, corruption, nepotism or human rights violations, cannot be reduced to the ethnic conflict, they were undoubtedly aggravated or reinforced under the circumstances of the ethnic conflict and the war. To claim that the war was the result of ‘terrorism’ and not any ‘ethnic conflict,’ is pure self-deception on the part of the self-proclaimed ‘nationalist’ advocates, while ‘terrorism’ is more abhorrent than the ‘ethnic conflict’ itself.
Rigid Divisions
It is an unfortunate fact of modern age, or even before, that people are rigidly divided on ethnic and religious lines. After all, people are all humans or Homo sapiens. Even the strict racial distinctions are disputed by modern science. There are UNESCO studies conducted on this issue. One aspect of the rigid divisions in Sri Lanka is the unscientific notions of the ‘Sinhalese’ and the ‘Tamils’ as races and not mere ethnicities. Although the ethnic divisions are a sociological fact under historical circumstances, what has aggravated the divisions or conflicts is politics or more correctly, opportunistic politics. This is the case in Sri Lanka as in any other country.
The above does not mean that ethnic communities do not exist or that they have ‘community interests’ whether they are in the majority or the minority. Ethnic reconciliation particularly means the ‘reconciliation of these community interests in an amicable manner.’ A more technical phrase would be to say ‘transforming a zero-sum game of these interests into a win-win situation.’
It is at the brink of the New Year that the ‘Yahapalana’ government had to withdraw the amendments prohibiting ‘Hate Speech.’ This situation signifies the very thin nature of the reconciliation constituency in the country. Hate speech is something that needs to be discouraged and prohibited. Given the present circumstances, mere sermons are not sufficient to do so. That is why laws are necessary. If this effort fails, it is not a good omen for reconciliation. If there are clauses impinging on the freedom of speech in the proposed legislation, then those could be amended through discussion.
It is an enigmatic problem to understand why people so ‘hate others.’ Insecurity, social alienation, emotionalism or more correctly ‘indoctrination’ could be some of the answers or elements of the puzzle. It is part of the human predicament, one would say, even in personal life. Although the humans claim for major achievements in material progress, the prevalence of ethnic and religious conflicts, crime, war, destruction and killings signify that humans are not yet fully civilized. The animals are more peaceful in their relations than the humans.
Buddhist Philosophy
  1. W. Adikaram is the foremost Buddhist thinker of modern times in Sri Lanka who tried to explain the futility of rigid divisions and ethnic rivalry. He even branded ‘communalism or ethno-nationalism as mental insanity.’ It is the Buddhist thought that inspired the UNESCO motto which says “since wars begin in the minds of men [women included], it is in the minds of men that the defences of peace must be constructed.” There is a Chinese proverb based on the Buddhist teaching which elaborates the point further.
When one is at peace with oneself
There is harmony in the community
When there is harmony in the community
There is peace in the nation
When there is peace in the nation
There is harmony and peace in the world.
It is regrettable that in predominantly a Buddhist country that ethnic discrimination and conflict prevail. It is not Buddhism that should be blamed but the so-called followers. Same goes for the other religious believers. More regrettable is the way some of the Buddhist monks fanning ethnic hatred whether in Sri Lanka or Myanmar. This contradiction between ‘theology and practice’ is prevalent also in other religions exposing the limitations of organized religion/s in addressing the present day issues. At least ‘interfaith dialogues’ between them might be the answer to the situation. After all no religion is advocating violence or war except for some fake preachers.
Where to Begin?  
It would be difficult to fathom where and how the reconciliation process should begin, and what the priorities are. There are and can be differences of opinion, and that is not unhealthy. What that might signify is the need for multiple approaches and initiatives. The change of the government in January, a year ago, has undoubtedly opened up new opportunities. But the progress so far is not completely satisfactory. Thus is the need for a more focused approach on reconciliation in the New Year.
The government cooperation with the UNHRC and the international community has been an important milestone since no country could address ethnic reconciliation or peace issues in isolation. Human rights are a major criteria of ethnic reconciliation. What should be avoided is the excessive internationalization of the reconciliation process as it could be counterproductive within the country. After all the conflict should be resolved within and not without. This is something even the international community should understand.
What the government has done so far, so good. The handing over some land acquired for security purposes is a good measure but not sufficient. The releasing of those who have no charges equally was necessary, although there can be minor security risks. Most important is the understanding built between the government and the TNA although the NPC or its Chief Minister does not seem to be reciprocating enough to the peace initiatives. Complete demilitarization of the war affected areas might not be feasible in the near future but it should take place in a steady fashion. My purpose is not to list all the measures so far done or not done, but comment on some of the issues relevant to reconciliation.
Despicable Violent Culture
There are hardliners on both sides. Most unfortunate is the hard feelings. Some are understandable but some are not. This has become a part of the Sri Lankan political culture with traces in South/East Asia as well. It is not long time ago a former minister threatened to cut his stomach himself if he proved wrong. The mere utterance was a violent act. It is during the budget debate another MP wanted to immolate himself in Parliament! Most unfortunate was the recent incident of a Northern school boy committing suicide by jumping to a train, leaving a note demanding the release of all ‘political prisoners.’
In all those cases, the actions committed or purported to be committed were quite disproportionate to the issues at hand. These are only a recent tip of ‘not an iceberg’ but a volcano. The feelings are quite hot, reasonable or unreasonable. What the trend signify is the underlying vortex of feelings and frustrations among a great number of people that borders on violence. The lack of understanding of peaceful means of conflict resolution or dispute settlement is at the heart of the matter. There are gaps in the existing consciousness and knowledge, it seems.
It may be the case that people in the tropics have to make an extra effort to cool down their feelings. Of course there are other socio-economic factors aggravating the circumstances of our collective psyche. The country is excessively populated and the economic circumstances are exceedingly poor for the great majority. There are frustrations related to them and these pent-up frustrations could also erupt in ethnic and political forms. Our economies are extremely consumerist and the demonstration effect (aggravated under the digital age) does not allow people to be satisfied with meeting their basic needs and pleasures. We call it the development drive even at the expense of the global environment.
Problems and Prospects
Then there are political culprits, misguided or unscrupulous. For them politics is a power game and not an endeavour for the establishment of social justice. There are more political theories in the world condoning violence, both from the left and the right, than for peace or harmony. All these adverse theories go in the name of political realism, denouncing the peace theories as utopian or unrealistic. There are various influences of these adverse theories on the people of Sri Lanka from their tender ages. It would be a mammoth task to counter these theories or false notions from the minds of the people through education and awareness.
The media can play a decisive role in peace-building and reconciliation, but the current status undoubtedly is far from it. What we can gauge from particularly the vernacular newspapers is the expression of fears, suspicions and misinformation on both sides. What keeps the emotions or hatred under control at present is the present government’s determination, largely under international pressure. The tide might change unless lasting measures are not taken to build peace and reconciliation.
There is no question that the perpetrators of violations during the war should be tried and punished. Given the fact that the perpetrators are on both sides and the whole disaster has been part and parcel of a larger problem of a conflict that has to be resolved, more effort should be placed to uncover the truth in a constructive manner. What cannot be excused at all is rape and brutal killings. Most important might be the Rehabilitation and the Reconstruction of the war affected areas and the people, for which close cooperation between the central government and the provincial councils are important. Without those, the third ‘R’ or Reconciliation might not come.
What should not be overlooked in addressing the immediate and pressing problems is the long term design for reconciliation and peace. The immediate and the long term tasks can go hand in hand. What is our road map or ‘Magga’ for reconciliation? Unless this is attended to, ‘Nirodha’ or resolution for the conflict might remain elusive and distant. That is why a firm determination for ethnic reconciliation and peace is of paramount importance in the New Year 2016.