Peace for the World

Peace for the World
First democratic leader of Justice the Godfather of the Sri Lankan Tamil Struggle: Honourable Samuel James Veluppillai Chelvanayakam

Monday, August 17, 2015

The Maithripala-Mahinda tug-of-war



NOTES ON AN ELECTION-Monday, August 17, 2015

About 15 years ago, there was a Parliamentary Election, one which saw the ruling People's Alliance (PA) obtain a near-majority with 105 seats. Barely a year later, when several MPs defected to the opposition United National Party (UNP), the PA slid. Badly. It managed to obtain 89 seats, while the UNF got 18 more. What happened for the next four years was a series of defections and alliances which more often than not became the laughing-stock of the entire country. And of course, an unresolved war went on without a hint of protest from either party.

Corrupt Rear Admiral protected by Shirathi back to old games

Corrupt Rear Admiral protected by Shirathi back to old games

Lankanewsweb.net Aug 17, 2015
Former head of the Navy’s engineering electorate Rear Admiral Mahesh Gunasekara (Gunasekara Nanayakkara Wijeratne Wickramasinghe Gunasekara Wasala Mudalilage Gamini Mahesh) is back to his old corrupt habits after being rescued by former first lady Shiranthi Rajapaksa although it had been proven with evidence that he had committed a fraud amounting millions of rupees, reports say.
An internal inquiry found that he had defrauded money in the purchase of military-ware and engineering equipment to the Navy in the past, and it had been recommended that he be prosecuted in the military court.
The Navy commander had warned him to resign and vacate his position, or else he would face being decommissioned and imprisoned for not less than seven years.
Gunasekara had said that he would resign only if he was allowed to do so as a Rear Admiral. The commander said that would not be allowed.
He had been in that rank for 2 ½ years on a temporary basis, and it is a serious matter that he had acted irresponsibly without working to get permanency in the rank, he was also told. He would be allowed to resign only as a commodore.
Refusing it, Gunasekara has sought help from his closest relative, former minister Keheliya Rambukwella, who has gone to the ex-first lady on his behalf. Accordingly, she had ordered the then defence secretary to ‘be reasonable’ to Gunasekara.
Then, the internal disciplinary committee appointed by the Navy commander was dissolved and the defence secretary appointed a committee of inquiry comprising several members of the military. That committee has acquitted Gunaseraka of the charges.
In that manner, he had retired as a patriotic Navy officer, and now he is holding a top position at a tyre manufacturing factory at Ekala and is back to his old games. In the factory’s tender matters, he misleads officials and commits financial frauds. Although contractors and suppliers have lodged complaints against him, the factory authorities have surprisingly failed to act against him.
The main reason for that is he appears as a saint due to the unusual interest shown in him by the Mahinda Rajapaksa family in the past and the misplacement of the files and other documents against him.

Letter by President Maithripala Sirisena to Mahinda Rajapaksa

Official translation, sent to us by the Presidential Secretariat, of the letter by President Maithripala Sirisena to former President Mahinda Rajapaksa, penned on 13 August 2015. For Rajpaksa’s response to this letter (in Sinhala) see here. Image courtesy Indi.ca.
Dear Mr. Mahinda Rajapasksa,
I am writing to you today, in my capacity as the chairman of the Sri Lanka Freedom Party (SLFP), the leading single political party in the United People’s Freedom Alliance (UPFA), which having victoriously produced four Executive Presidents and won four Parliamentary elections over the past two decades, was defeated in the Presidential election on last January 08 under your leadership.

As voting concludes , SLFP takes on a progressive democratic character – purges itself of undesirables :13 cc members sacked !


LEN logo(Lanka-e-News- 17.Aug.2015, 10.30PM)  As the voting at the general elections was concluding , the SLFP president Maithripala Sirisena by virtue of the powers vested in him had dismissed 13 members of the SLFP central committee , based on informed sources close to him .New members have not been appointed in their places , and that is scheduled to take place tomorrow.Among those expelled are a number of conspirators who contributed to the disunity of the SLFP , and party seniors. We shall shortly reveal  the names of these members.
Meanwhile the injunction orders issued by the district court against the sacked   UPFA secretary Susil Premajayantha and sacked SLFP secretary Anura Yapa which could not be delivered to their hands were ordered by the court to paste those notices on the walls of their residences.
A spokesman for the SLFP rescue organization speaking to Lanka e news revealed , Maithripala Sirisena and Chandrika Bandaranaike Kumaratunge via these dismissals have taken the preliminary measure to purge the party of the Rajapakses and his den of thieves who are responsible for the debacle and setbacks faced by the UPFA led by the SLFP at the elections ,with a view to steer forward   the good governance party , and make  it a social democratic party that is  consonant  with the future society,comprising of  members who are humane , civilized and progressive.
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by     (2015-08-17 17:40:21)

Thondaman distribute liquor to acquire votes

Thondaman distribute liquor to acquire votes

Lankanewsweb.net- Aug 17, 2015
CaFFe organization reports that liquor has been offered to voters in many areas. Executive director of CaFFe Keerthi Tennakoon said reports have reached that liquor has been distributed in areas like Badulla, Nuwara Eliya, Puttalam, Kurunegala and Matale districts.
Following a complaint made by the CaFFe organization in Badulla about the distribution of liquor in Passara Road in Badulla the excise department has been able to surround the distribution. And take 67 people into custody including the distributor. 
 
Meantime another report from Laggala area from Matale was reported about a liquor and money distribution vehicle bearing no. KJ 7899. Although CaFFe made a complaint regarding this to the police emergency unit 119 the excise authority has not been able to arrest them. Another report confirmed that a vehicle bearing no 54-6050 is distributing liquor in Arrow estate in the Pundul Oya area.
 
Report reaching us confirms that the excise department is not surrounding to stop the liquor distribution at Matale, Puttalam and the Kurunegala districts.

Bangkok bomb: blast kills at least 16

A bomb on a motorcycle kills at least 16 people and injures dozens more at a Hindu shrine in central Bangkok.
Channel 4 NewsMONDAY 17 AUGUST 2015
The government said the blast was an attack aimed at destroying the economy. Local media reported that foreign tourists were among the dead.
There was no immediate claim of responsibility for the blast at the Erawan shrine at a major city-centre intersection. The shrine, on a busy corner near top hotels, shopping centres, offices and a hospital, is a major tourist attraction.
"The perpetrators intended to destroy the economy and tourism, because the incident occurred in the heart of the tourism district," Defence Minister Prawit Wongsuwan told Reuters.
News
Reports said that a second bomb had been found in the area and made safe.
"It was like a meat market," said Marko Cunningham, a New Zealand paramedic working with a Bangkok ambulance service, who said the blast had left a two-metre-wide crater.
"There were bodies everywhere. Some were shredded. There were legs where heads were supposed to be. It was horrific," Mr Cunningham said, adding that people several hundred metres away had been injured.

Syria bombs Damascus suburb a day after deadly air strikes on marketplace

Regime attacks opposition-held Douma again following raids on Sunday that killed more than 100 people and were condemned by the UN


The aftermath of the air strikes in Douma.--People wounded in the attack receive treatment at a makeshift hospital. Photograph: Abd Doumany/AFP/Getty Images



 and  in Beirut-Monday 17 August 2015

Syrian jets have again bombed the opposition-held Damascus suburb of Douma hours after the United Nations condemned air strikes carried out on Sunday that killed more than 100 people.

Turkey’s War Within

As Ankara approaches a crucial political moment, an insurgency threatens to spiral out of control in the country’s Kurdish regions.
Turkey’s War Within
BY DAVID KENNER-AUGUST 17, 2015
DIYARBAKIR, Turkey — There’s no such thing as a quiet night in this southeastern city anymore. On an average night, residents say, police fire tear gas at Kurdish protesters and mark their chests with the red laser dots of sniper rifles; youths respond with firecrackers and sound bombs. On a bad night, residents go to sleep to the sounds of both sides exchanging gunfire and military helicopters buzzing overhead.
But some residents of Diyarbakir, the unofficial capital of the country’s Kurdish heartland, fear that the worst is yet to come.
“People are getting weapons, preparing for urban war,” said Brusk, 34, a prematurely gray-haired café owner in Diyarbakir. “They see it as protection from Huda-Par [a Kurdish Sunni Islamist movement] and other agents of the state.”
The long-dormant conflict between Kurds and the Turkish state has returned with a vengeance. According to a Turkish official, 39 Turkish police and soldiers have been killed in attacks by the outlawed Kurdistan Workers’ Party, or PKK, which fought a three-decade insurgency against the state but had been holding a cease-fire until the current spasm of violence, in the past month. Turkey, meanwhile, has also detained more than 1,000 Kurdish activists and begun a fierce air campaign against the PKK’s hideouts both inside Turkey and in northern Iraq, launching hundreds of air sorties that Turkish security officials claim have killed 390 PKK militants and wounded hundreds more.
The violence has flared up during a critical political moment for Turkey. Negotiations to form a coalition government collapsed on Monday, seemingly paving the way for an early election. The Justice and Development Party, or AKP, from which President Recep Tayyip Erdogan hails, failed for the first time since it came to power to win a majority of seats in the June parliamentary election — in a new vote, it will aim to regain its majority and form a single-party government. AKP officials have signaled that the snap election could be held in November.
Those in Diyarbakir hostile to the government accuse Erdogan of purposefully reigniting the Kurdish conflict as a cynical political ploy. They, along with some analysts, believe that Turkey’s harsh crackdown is a political strategy to win points among nationalist voters who despise any form of self-determination for the Kurdish minority. They believe that Erdogan is purposefully polarizing the electorate around the Kurdish issue — telling voters, essentially, that they’re either with him or with the terrorists.
“Until this early election, it is good for Erdogan if more women and soldiers die,” said Brusk.
Whatever sparked the current wave of violence, however, risks unleashing forces that no politician can control. Several Diyarbakir residents described how people in the city were increasingly arming themselves against what they see as out-of-control security forces and a government that uses the jihadis of the Islamic State and al-Nusra Front, an affiliate of al Qaeda, as a cudgel against the Kurds.
Imam Tascier, a parliamentary deputy for the pro-Kurdish Peoples’ Democratic Party, or HDP, from Diyarbakir, acknowledged citizens’ increased desire to arm themselves. Residents, he said, were driven by the fear not only of the government’s security forces, but also of the shadowy jihadi groups that they accuse the state of controlling.
“That’s why people say they want to get weapons — because, they say, we don’t know who is the enemy,” he said. “Now there are many [enemies]. But the final one responsible is the state.”
The price of weapons in Diyarbakir has soared in recent days, Brusk says. A Glock handgun that cost roughly $1,000 last year now costs $3,000, while a Kalashnikov rifle costs $2,000 (less than the handgun because it is harder to conceal, and anyone caught with such a weapon faces a lengthy jail sentence).
As the elections draw closer, there are signs that this incipient crisis might indeed be working to Erdogan’s political advantage. Two polls this monthfound that, if new elections were held immediately, the AKP would garner enough support to form a single-party government.
Both polls suggest that the AKP would gain votes at the expense of the HDP — a surprising result following the past two months of violence in the country’s majority Kurdish regions. But for AKP officials, it provides intellectual ammunition for their election strategy in potential early elections.
Muhammed Akar, the AKP chairman in Diyarbakir, blamed his party’s loss in the June elections on the decision of religiously conservative Kurds to vote for the HDP. These voters, he told Foreign Policy, were essentially looking for stability — they feared an outbreak of violence if the HDP did not pass the crucial 10-percent barrier for winning seats in parliament.
“Now I’m thinking that the religious Kurds who voted for the HDP regret their vote,” Akar said. “Because things didn’t get better when the HDP passed this election barrier — sadly, they became worse.”
And the solution to the current chaos, as Akar sees it, is to hand power back to his party. “If the AKP was in power alone, nobody could behave in this way,” he said. “Nobody would have the courage to fight against the state like this.”
But Akar and the AKP are going to have a fight on their hands as they try to win back their parliamentary majority. Their gains in the recent polls have been slim — well within the surveys’ margins of error — and a great deal can change in the three months before the likely vote. Meanwhile, Erdogan’s rivals are also marshaling their resources for the coming campaign.
“We are still in election mode,” said Tascier. “On [June] 7, the people went to the ballot box to vote. On the 8th, Erdogan indicated that there would be an election. So we’re ready.”
If the violence continues, however, nobody may win this political struggle in Turkey. Tascier, a Kurdish activist for four decades, still has a birdshot pellet lodged in his neck from when armed men sprayed him and two friends with gunfire in Diyarbakir in June 1993. He blames the gendarmerie intelligence unit known as JITEM, which was notorious for conducting extrajudicial executions during the height of the conflict with the Kurds in the 1990s, for the attack.
The incident is just one of many cautionary tales of how the surging violence could just as easily fragment the country, rather than unite it around any political party. During the wave of violence in the 1990s, the conflict between the state and the PKK morphed into a war that dragged in a bewildering array of state and criminal actors operating above the law. JITEM operated as such a force, while the interior minister hired an ultra-right-wing contract killer to do his dirty work. On the other side of the conflict, the PKK turned to the drug trade to finance itself, becoming entangled with international criminal networks and spawning splinter groups that attacked tourist destinations even as the PKK tried to adhere to a cease-fire.
The increasing weapons sales in Diyarbakir are one sign that the renewed conflict already threatens to drag in new actors. But if the conflict spirals out of control this time, residents and HDP officials in Diyarbakir agree, it will be even bloodier than in the past. The Kurds are now more organized than before and can call on support from Kurdish forces in Iraq and Syria that are vastly stronger than they were in the 1990s
“The Kurds are not the same Kurds as in the 1990s,” said Tascier. “They are not afraid, and they will keep their calm until they can keep it no longer…. Because people know that if there’s a war, it’s going to be everywhere in Turkey.”
Photo credit: YASIN AKGUL/AFP/Getty Images

Treacherous terrain hampers rescue efforts for crashed Indonesian plane


JAKARTA Mon Aug 17, 2015
ReutersTreacherous terrain in Indonesia's Papua province on Monday hampered rescuers' efforts to reach a passenger plane that crashed with 54 aboard, the latest in a string of aviation disasters in the sprawling Southeast Asian archipelago.
Rescuers have yet to detect the aircraft's black boxes and news of survivors depends on a ground team now trekking slowly towards the mountainous area, the rescue official overseeing the search said.
"If it collided into a mountain, there has never been a case of survivors. But who knows, let's wait," said Major-General Heronimus Guru, operations director at Indonesia's National Search and Rescue Agency.
Rescue teams arriving at the site will have to build a helipad to fly in help, Guru told a news conference in the Indonesian capital, adding that 266 people were involved in the operation, while 11 aircraft scoured the thickly forested area.
As dusk falls in Papua, search operations will resume at 6.30 a.m. on Tuesday, depending on the weather.
Guru displayed grainy photographs of what is believed to be the site of Sunday's crash of the Trigana Air Service ATR 42-300 plane, in the heavily forested Bintang Mountains district.
Officials of Trigana, placed on the European Union's list of banned carriers since 2007 over safety or regulatory concerns, were not immediately available to respond to questions from Reuters.
There were 44 adult passengers, five children and infants and five crew on the short-haul flight from Sentani Airport in Jayapura, capital of the province of Papua, south to Oksibil.
All aboard were Indonesian nationals, officials have said.
Earlier reports have said the aircraft was carrying cash of about $470,000 destined for remote villages, as part of an official assistance programme.
Poor infrastructure in Indonesia's easternmost province means that assistance money is often flown in by air, said post office spokesman Abu Sofjan.
There was no suggestion the large sum of money carried on the plane was linked to the crash.
Guru told reporters the cash was not a priority and confirmation of the cause of the crash would have to await an official investigation by a national transport safety panel.
"I feel that it collided into a mountain, but let's wait for the KNKT," he said, referring to the panel by its official name, the National Transportation Safety Commmittee.
Erratic weather could have played a role in the crash, said another official.
"It's the weather there, it changes all the time. In the morning it can be clear and hot, and then suddenly it rains," said Sito, a communications operator with the rescue agency in Jayapura.
A Super Puma helicopter crashed in the same area last year, said Sito, who goes by one name, like many Indonesians.
The crashed ATR 42-300 made its first flight 27 years ago, the Aviation Safety Network says. Trigana Air Service has a fleet of 14 aircraft, aged 26.6 years on average, the airfleets.com database says.
Trigana has had 14 serious incidents since it began operations in 1991, online database Aviation Safety Network says. Besides the latest crash, it has written off 10 aircraft.
Indonesia has a patchy aviation safety record, with two major plane crashes in the past year.
One involved an AirAsia flight that went down in the Java Sea, killing all 162 aboard. In June, more than 100 people died in the crash of a military transport plane, prompting Indonesia's president to promise a review of the ageing air force fleet.
($1=13,785 rupiah)

(Additional reporting by Eveline Danubrata; Writing by Nicholas Owen; Editing by John Chalmers and Clarence Fernandez)
People look at a passenger and baggage manifest of the crashed Trigana Air Service flight at the airport in Sentani, near Jayapura, Papua province, Indonesia, August 17, 2015, in this photo taken by Antara Foto.
Palestine Cup final takes place for first time in 15 years
Fans watch on as Al Ahly play Shejayeh in Gaza's Yarmouk football stadium (MEE/Mohamed Assad) 

Mohammed Omer's pictureMohammed Omer-Monday 17 August 2015

HomeThe second leg of the Palestine Cup final finally took place on Friday after weeks of delay due to Israeli imposed travel restrictions 
GAZA - A football team from Gaza’s Shejayeh returned to the besieged Palestinian enclave on Sunday, after having lost out to Hebron’s Al Ahly in Friday’s closely fought Palestine Cup final.
Al Ahly will now go forward to play in the Asian Football Confederation Cup (AFC), a tournament always enthusiastically watched by Palestinian football fans.
The first part of the two-legged final on 6 August saw Al Ahly become the first Palestinian football team from the West Bank in 15 years to receive permission from Israel to play an away-game in the Gaza Strip.
That match ended 0-0, with Al Ahly winning the return fixture in Hebron 2-1. The second leg was initially due to take place two weeks ago but was postponed after Israeli authorities refused travel permits to four of the Gaza-based players.
Despite there being fierce sporting rivalry between the two clubs, the tie brought together Palestinians from the West Bank and Gaza for an opportunity of national solidarity.
“This was a dream for us that a West Bank sports club might be permitted to meet on the soccer field with our friends and fellow-Palestinians, representing one nation,” Al Ahly Club Director Kifah al-Shareef told Middle East Eye.

“The importance of this game is to show how sport can unite one nation, and we hope politicians will also unite as a result.”
Shareef said that his team were only allowed to enter Gaza for the first leg of the final after FIFA had intervened to pressure Israel into allowing the match to take place.
“We are able to achieve our dream, because movement and access is the legitimate right of all Palestinians,” he said.
The two matches provided joy, amid much desperation and destruction, for Palestinians who waved their national flag and sang songs. Over 10,000 fans showed up at the Yarmouk stadium in Gaza City to watch what people viewed as a historic moment between two separated Palestinian football clubs divided by the occupying military power of Israel.  
The Hebron team was reportedly allowed entry to besieged Gaza as part of a deal for the Palestinian Football Association to withdraw its proposal last May for the suspension of Israel from FIFA over alleged violations of international law.
Withdrawing that proposal brought huge backlash against the Ramallah-based Palestinian Authority. The PA claimed at the time that they withdrew the proposal to suspend Israel because they did not have enough votes to get it through FIFA.
A prominent sports commentator praised the Palestinian Cup final as being an example of how football can effectively raise political issues.
“The mere existence of the game means above all else that the outspoken bravery of Palestinian football players and their supporters has produced results,” said Dave Zirin, Sports Editor for The Nation.
“Israel is vulnerable in international circles when it cracks down on football players because it violates the most basic principle of sports: fairness and a level playing field. It is so very important that the Palestinian football players of Gaza keep pushing for their right to play without interference. The sports world is watching Israel, and they know it.”
Palestinian sports activists have claimed that Israel restricts the movement of football players to harass and disable sports clubs, citing a case from last year when Israeli troops raided the headquarters of Palestinian Football Association, in the West Bank.
Last November, when Israeli military raided the Palestinian Football Association headquarters, Israeli soldiers also shot two Palestinian football players whose careers were ended by the injuries they sustained.
Despite the ongoing battle with Israel to allow Palestinians the freedom to practice sport without restrictions, the Al Ahly club president said the match was a moment to enjoy unity among the West Bank and Gaza.

“With determination and steadfastness we achieved our desire by having this big Palestinian sport’s wedding” Shareef said.

Rafy, a 24-year-old fan from Gaza, who supports Shejayeh, said he just hopes that his team won’t lose motivation to play well and win in the future, despite Israeli restrictions on the club’s movements.

“If they give up under pressure from Israel, then how are we going to get chance to enjoy playing outside, against Asian teams?” he asked.  
Gaza has always been hub for sports, but many of its clubs have been destroyed over the years. The enclave’s main football stadium is still undergoing slow reconstruction after being hit by Israeli F16 missiles during Israel’s assault in 2012.
- See more at: http://www.middleeasteye.net/news/palestine-cup-final-takes-place-first-time-15-years-589883771#sthash.qW5gCkld.dpuf

Thousands turn out across Brazil to demand president’s ouster

August 16
 — Wearing national colors of green, yellow and blue, and brandishing flags and blowing horns and whistles, hundreds of thousands of protesters flooded cities across Brazil on Sunday to call for the impeachment of President Dilma Rousseff and an end to corruption. There were demonstrations in cities in all of Brazil’s states and its capital, Brasilia.
Thousands Turn Out Across Brazil to Demand President’s Ouster by Thavam Ratna

China orders nationwide workplace safety check after Tianjin blasts

Residents, some wearing masks, hold banners and placards as they stage a protest outside a hotel where officials held daily media conferences in northeastern China's Tianjin municipality Monday, Aug. 17, 2015. About a hundred people whose residences were damaged in the massive Tianjin blasts gathered Monday for a protest to demand compensation from the government. (AP Photo/Paul Traynor)
Residents, some wearing masks, hold banners and placards as they stage a protest outside a hotel where officials held daily media conferences in northeastern China’s Tianjin municipality Monday. Pic: AP.
By  Aug 17, 2015 
The Chinese government ordered a nationwide workplace safety check on Monday to correct any irregularities, lamenting the frequency of workplace accidents. The directive comes five days after explosions at a warehouse in Tianjin killed at least 114 people, including 64 firefighters and six police, with 70 still missing. This Daily Mail report contains images of the devastation.
Warning: Video contains expletives.
The new order requires a thorough inspection of all safety risks. Chinese authorities are still investigating what safety procedures or other dereliction of duty contributed to the blasts that came from a warehouse for hazardous materials that were being stored in amounts that violated safety rules. Work safety rules also required these facilities to be 1000 metres from highways, residences and public buildings, but in this case they were only 500 metres. An apartment complex nearby had its walls singed and windows shattered. Residents were evacuated and gathered on Monday to demand compensation from the government. The Associated Press reported:
“We victims demand: Government, buy back our houses,” said a banner carried by the residents outside the Tianjin hotel where officials have held daily news conferences about the disaster. “Kids are asking: How can we grow up healthy?” read another banner. … Bian Jiang, a resident of one of the nearby housing complexes, said he was asleep when the first explosion struck Wednesday shortly before midnight. “Twenty seconds later I heard the second explosion and saw the rising mushroom cloud. Then, I was thrown out of bed by the force of the blast. I was wondering if we would able to get out alive,” he said, adding that his home is now ruined. “All the windows are gone.”
State media quoted Premier Li Kequiang as saying, “We must thoroughly investigate (the incident) and hold accountable all those responsible. We must give an answer for families of the victims, an answer for all residents of Tianjin, an answer for all Chinese people, and an answer for history.”

Natural Exercises to Improve Your Eyesight Without Glasses


August 13, 2015
Almost one half of the people in the world suffer from some type of vision issue. You can rarely see someone wearing glasses, thanks to the many solutions that technology has brought through decades. However, this doesn’t mean that people are not having a vision problem, or that they didn’t have one sometime in the past.
Some of the new solutions nowadays are the contact lenses and the laser surgery to correct eye issues. Moreover, many people are farsighted, meaning that they need their glasses only when reading. However, it is a fact that more than 4 out of 6 individuals are having bad eyesight. Luckily, there are many natural solutions, such as exercises, which can help you resolve this problem for good.
Illustration of the muscles of the human eye
Illustration of the muscles of the human eye
So, before you head to your ophthalmologist`s office to look for a prescription, and before you spend a fortune on glasses or contacts, consider some of the following exercises. Many people who have bad eyesight, regardless they were born with it or have it as a result of aging, have managed to improve their vision with these exercises. It may sound strange, but there is real science between them. Keep reading and learn more about these natural treatments.
  1. Nearsighted and Farsighted
This exercise is extremely easy and unbelievably effective. By doing it, you will improve you will significantly improve your vision over time. All you need to do is to sit relaxed in a chair with a wide, open space in front of you. First, focus on something near to you. Then, switch the focus on something far away from you. Do this for about 5 minutes, switching off every 10 seconds.
  1. Blinking your Eyes
Even though it seems simple and ineffective, blinking is proven to be one of the best exercises for the eye muscles. It is the best way to naturally improve your vision problems. The thing is, our eyes are meant to blink often. However, as a result of the many technological inventions, such as computer screens and television sets, we don’t blink as often as we should. This significantly dries our eyes as well as it weakens the eye muscles.
In addition to this, blinking prepares the eyes for new information because the split second period of darkness serves as a buffer wipe, helping us to process what we are going to see once we open the eyes.
  1. The Invisible Figure 8
The invisible figure 8 is great eye muscle exercise which will make your eyes feel refreshed once you are done. The exercise requires from you to imagine a figure 8 lying on its side in front of you. Trace the figure out for about 5 minutes going one way, and then reverse to the opposite side for 5 more minutes.
  1. Covering Your Face
There are many people who do these exercises without any conscious effort. Interestingly, many people are doing this particular exercise without being aware of it. Covering your eyes with your hands is an exercise that allows blinking but it makes yourself seem in total darkness.
Covering your face will relieve the stress around your eyes and allow you to relax. You have probably noticed that people, whose work requires sitting in front of the computer for longer period of time, tend to cover their faces in order to relax. Normally, most of them are completely unaware of the fact that by doing so, they are helping their eyes a lot.